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30 min Intervals Row
Originally aired
Ash Pryor
Rowing
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Take this class with Peloton Row
Explore Row
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More info
Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Justin Bieber, P!nk, U2, Thirty Seconds To Mars
Playlist
Beautiful Day
U2Dream Bigger
Axwell /\ IngrossoSunshine (My Girl)
Wuki
Playlist
Beautiful Day
U2Dream Bigger
Axwell /\ IngrossoSunshine (My Girl)
WukiCLOUDS (Edit)
NF
Class plan
Warm Up
1 MovementDrills
Warm Up
4 MovementsRowing
17 MovementsCool Down
Drills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%