
30 min Intervals Row
Originally aired
Alex Karwoski
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes

Take this class with Peloton Row
Explore Row

Take on any rowing machine with the App
Explore App
More info
Join Alex Karwoski for 30 min Intervals Row, a class designed to increase your strength and endurance. This intervals rowing session will challenge you with a wide range of efforts followed by moments of active recovery. You'll engage your glutes, hamstrings, and quads throughout the workout. The class features pop music to keep you motivated. It's a great way to build your fitness with expert guidance from Alex.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Lady Gaga, Avicii, Miley Cyrus, John Legend
Playlist
Shallow
Lady Gaga, Bradley CooperAddicted To You
AviciiI Want You Back
Jackson 5
Playlist
Shallow
Lady Gaga, Bradley CooperAddicted To You
AviciiI Want You Back
Jackson 5See You Again
Miley Cyrus
Class plan
Warm Up
6 MovementsRowing
16 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%