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30 min Intervals Row
Originally aired
Alex Karwoski
Rowing
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Explore Row
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More info
Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Lady Gaga, Avicii, Miley Cyrus, John Legend
Playlist
Shallow
Lady Gaga, Bradley CooperAddicted To You
AviciiI Want You Back
Jackson 5
Playlist
Shallow
Lady Gaga, Bradley CooperAddicted To You
AviciiI Want You Back
Jackson 5See You Again
Miley Cyrus
Class plan
Warm Up
6 MovementsRowing
16 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%