
30 min Intervals Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 30 min Intervals Row, a class designed to increase your strength and endurance. This intervals rowing class features a wide range of efforts followed by moments of active recovery. Set to the rhythm of pop music, you'll work your glutes, hamstrings, and quads throughout the session. Ideal for those looking to enhance their rowing performance, this class offers a balanced mix of intensity and recovery. Get ready to row and challenge yourself under Alex's guidance.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Queen, Purple Disco Machine, Whitesnake, Roxette
Playlist
Hammer To Fall (Remastered 2011)
QueenDopamine (Club Dub Mix) (feat. Eyelar)
Purple Disco Machine, EyelarListen To Your Heart (Alle Farben Remix) [Extended Version]
Roxette
Playlist
Hammer To Fall (Remastered 2011)
QueenDopamine (Club Dub Mix) (feat. Eyelar)
Purple Disco Machine, EyelarListen To Your Heart (Alle Farben Remix) [Extended Version]
RoxetteHere I Go Again (2018 Remaster)
Whitesnake
Class plan
Warm Up
5 MovementsRowing
19 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%