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30 min Intervals Row

30 min Intervals Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 30 min Intervals Row, a class designed to increase your strength and endurance. This intervals rowing class features a wide range of efforts followed by moments of active recovery. Set to the rhythm of pop music, you'll work your glutes, hamstrings, and quads throughout the session. Ideal for those looking to enhance their rowing performance, this class offers a balanced mix of intensity and recovery. Get ready to row and challenge yourself under Alex's guidance.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Queen, Purple Disco Machine, Whitesnake, Roxette

Playlist

  • Greatest Hits II

    Hammer To Fall (Remastered 2011)

    Queen
  • Dopamine (Club Dub Mix) (feat. Eyelar)

    Dopamine (Club Dub Mix) (feat. Eyelar)

    Purple Disco Machine, Eyelar
  • Listen To Your Heart (Alle Farben Remix)

    Listen To Your Heart (Alle Farben Remix) [Extended Version]

    Roxette

Playlist

  • Greatest Hits II

    Hammer To Fall (Remastered 2011)

    Queen
  • Dopamine (Club Dub Mix) (feat. Eyelar)

    Dopamine (Club Dub Mix) (feat. Eyelar)

    Purple Disco Machine, Eyelar
  • Listen To Your Heart (Alle Farben Remix)

    Listen To Your Heart (Alle Farben Remix) [Extended Version]

    Roxette
  • Whitesnake (2018 Remaster)

    Here I Go Again (2018 Remaster)

    Whitesnake

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • caesar

    Rowing

    19 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%