Boost strength and endurance in this 30-minute Intervals Row with Alex Karwoski, featuring electronic music and Easy, Moderate, and Challenging Efforts.

30 Min Intervals Row with Electronic Music - Alex Karwoski

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Rowing

Intervals

Join Alex Karwoski for the 30 min Intervals Row, a class designed to increase your strength and endurance. This intervals rowing session features a wide range of efforts followed by moments of active recovery. You'll work on your glutes, hamstrings, and quads throughout the class. Enjoy a motivating pop music playlist to keep you energized. Get ready for a focused and effective workout with Alex.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Settle (Deluxe)

White Noise (feat. AlunaGeorge)

Metro Station

Shake It

One Love (Deluxe)

When Love Takes Over (feat. Kelly Rowland)

Stereo Love

Stereo Love (Molella remix)

Open All Hours

Don't Ditch (Original Mix)

Rokstarr

Break Your Heart (feat. Ludacris)

Maybe You're The Problem (MOTi Remix)

The Essential Billy Joel

Only the Good Die Young

Warm Up

30 min Intervals Row

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30 min Intervals Row

30 min Intervals Row

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