Boost strength and endurance in this 30-minute Intervals Row with Adrian Williams. Electronic music guides Easy, Moderate, and Challenging Effort segments.

30 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Join Adrian Williams for the 30 min Intervals Row, a class designed to increase your strength and endurance. This intervals rowing session features a wide range of efforts followed by moments of active recovery. The electronic music genre in class will keep you motivated throughout the workout. Focus on working your glutes, hamstrings, and quads as you row through each segment. Get ready for an engaging and effective workout with Adrian.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Never Let You Go (Remixes)

Never Let You Go (feat. Foy Vance) [Feder Remix]

Put Your Hands Up For Detroit

Put Your Hands Up for Detroit (Radio Edit)

Lionheart (Fearless)

All In A Dream (Logic1000 Remix) (feat. DJ Tennis & Joseph Ashworth)

Forever And A Day (feat. Caroline Byrne)

HISTORY (The Remixes)

HISTORY (Lekota Remix)

Stay With Me

Remember (Remixes)

Remember (Dubdogz Remix)

Time of Our Lives

Tell It To My Heart (feat. Hozier)

Luther Love Songs

Never Too Much

Warm Up

30 min Intervals Row

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30 min Intervals Row

30 min Intervals Row

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