Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.

30 min Intervals & Arms Row | Peloton Rowing Classes

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Rowing

Intervals

Light Dumbbells

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Flashdance... What A Feeling

RENAISSANCE

CUFF IT

Ibiza Anthems

Looking for Me

Obsessed

Positions

Low (feat. Victor Perry)

Made For Me (HUGEL Remix)

I Lived (Arty Remix)

Pressure

Warm Up

Upper Body

30 min Intervals & Arms Row

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30 min Intervals & Arms Row

30 min Intervals & Arms Row

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