Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.

30 min Intervals & Arms Row | Peloton Rowing Classes

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Rowing

Intervals

Light Dumbbells

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 min Intervals & Arms Row

Flashdance... What A Feeling

RENAISSANCE

CUFF IT

Ibiza Anthems

Looking for Me

Obsessed

Positions

Low (feat. Victor Perry)

Made For Me (HUGEL Remix)

I Lived (Arty Remix)

Pressure

Warm Up

Upper Body

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30 min Intervals & Arms Row

30 min Intervals & Arms Row

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