Strong HYROX athletes train beyond the run. This 30-minute HYROX Training Row challenges you to produce steady power and stay controlled through prolonged effort. Settle into sustained effort and reinforce the power needed to perform across stations.

30 min HYROX Training Row

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Rowing

Music/Theme

Any rower

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

WHERE IS MY HUSBAND! (Remix)

Go Back

Turn Down for What

Human Touch (Remixes)

Human Touch (PACES Remix)

Rhino Hi-Five: House Of Pain

Jump Around

CiCi (Deluxe)

Winning (feat. Big Freedia)

Be Right There (Sleepy Tom's Decade Mix)

Milkshake 20 (Alex Wann Remix)

Gimme More

Lioness (Francis Mercier Remix)

Move

Say It Right

What's Wrong With New York? (Deluxe)

Girls

how i'm feeling now

party 4 u

Creepin'

Warm Up

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30 min HYROX Training Row

30 min HYROX Training Row

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