Sweat with Katie Wang in this 30 min Hip Hop Bootcamp featuring hip-hop/rap music. Target glutes, quads, hamstrings with rowing and strength moves like Dumbbell Thruster.

30 min Hip Hop Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Music

Join Katie Wang for the 30 min Hip Hop Bootcamp, a dynamic music/theme row bootcamp. Row to the beats of an exciting hip-hop/rap playlist with a smile on your face in this fun row. This class will target your glutes, quads, and hamstrings. Katie's engaging instruction will keep you motivated throughout the session. Experience the thrill of rowing to hip-hop beats in this unique bootcamp experience.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Traumazine

Plan B

Work

Mask Off (Marshmello Remix)

Chemically Imbalanced - Clean

Dangerous (feat. Wyclef Jean)

Krippy Kush (Remix) (feat. 21 Savage & Rvssian)

OOGA BOOGA!

Queen Radio: Volume 1

Roman's Revenge (feat. Eminem)

Queen of Da Souf (Extended Version) (Deluxe Version)

Youngest N Richest

CoCo: The Global Remixes

CoCo (MAKJ Remix)

Stankonia (Deluxe Version)

Ms. Jackson

Warm Up

Full Body

30 min Hip Hop Bootcamp

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30 min Hip Hop Bootcamp

30 min Hip Hop Bootcamp

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