Sweat with Adrian Williams in this 30 min Hip Hop Bootcamp featuring hip-hop/rap music, rowing intervals and strength moves for glutes, hamstrings and quads.

30 min Hip Hop Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Music

Join Adrian Williams for 30 min Hip Hop Bootcamp, a dynamic workout that combines high-intensity efforts on the Row with strength-building floor exercises. This music/theme row bootcamp features hip-hop/rap music to keep you motivated throughout the session. You'll be targeting major muscle groups such as glutes, hamstrings, and quads. Adrian Williams will guide you through each segment, ensuring you get the most out of your workout. Get ready to have fun while jamming out to hip hop and challenging yourself with this engaging class.

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

She Make It Clap (Remix) (feat. French Montana)

Get Rich Or Die Tryin

Patiently Waiting (Album Version (Edited)) (feat. Eminem)

Best Thang Smokin'

Shoulder Lean (feat. T.I.)

Rich Boy

Ghetto Rich (Album Version (Explicit)) (feat. John Legend)

Culture II

Walk It Talk It (feat. Drake)

Drankin' Patnaz

Damn! (Radio Edit) (feat. Lil' Jon)

Still Writing In My Diary: 2nd Entry

Freek-A-Leek

R&B Hits

I Need a Girl (Pt. 1) [feat. Usher & Loon]

Warm Up

Full Body

30 min Hip Hop Bootcamp

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30 min Hip Hop Bootcamp

30 min Hip Hop Bootcamp

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