Join Katie Wang for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. As you row to the beat of hip-hop/rap music, you'll target muscles in your glutes, hamstrings, and quads. The intervals rowing class is designed to keep you engaged and energized. Don't miss out on this invigorating workout experience with Katie.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

EVERYTHING IS LOVE (Clean)

APES**T

Kick

New Sensation

Best Of

Control

Step Up

Work Hard, Play Hard

Sunshine (My Girl)

Metamorphosis

Lifeline (Album Version)

Born To Get Wild (Remixes) (feat. will.i.am)

Born to Get Wild (Autoerotique Remix) (feat. will.i.am)

Back to the Outback (Soundtrack from the Netflix Film)

ROAR

Warm Up

30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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