Join Katie Wang for 30 min HIIT Row, a powerful and efficient high-intensity interval rowing class. This workout relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy experience. The class focuses on working your glutes, hamstrings, and quads. Enjoy rowing to the rhythm of pop music, making the session both engaging and energetic. Don't miss this opportunity to train with Katie and push your limits.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Enema Of The State

Adam's Song

Ill Communication

Sabotage

1989 (Taylor's Version) (Deluxe)

Out Of The Woods (Taylor's Version)

Good News

Do It On The Tip (feat. City Girls & Hot Girl Meg)

Bangarang EP

Kyoto (feat. Sirah)

Hold My Hand (Feenixpawl Remix)

Hold My Hand (Feenixpawl Remix) [Radio Edit]

Bad Habits (feat. Bring Me The Horizon)

Forget The World (Deluxe)

Do Or Die (Afrojack vs. THIRTY SECONDS TO MARS Remix)

HUMAN

Paradiso

2 Step (From the new "House Party" Original Motion Picture Soundtrack)

Harlem (Manovski Edit)

I Cry When I Laugh

Rather Be (feat. Jess Glynne)

Warm Up

30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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