Push your limits with Katie Wang in this 30 min HIIT Row featuring intervals rowing. Class includes Max Effort and Recovery segments set to pop music.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Katie Wang for 30 min HIIT Row, a powerful and efficient high-intensity interval rowing class. This workout relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy experience. The class focuses on working your glutes, hamstrings, and quads. Enjoy rowing to the rhythm of pop music, making the session both engaging and energetic. Don't miss this opportunity to train with Katie and push your limits.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min HIIT Row with Pop Music & Descending Recovery - Katie Wang

Enema Of The State

Adam's Song

Ill Communication

Sabotage

1989 (Taylor's Version) (Deluxe)

Out Of The Woods (Taylor's Version)

Good News

Do It On The Tip (feat. City Girls & Hot Girl Meg)

Bangarang EP

Kyoto (feat. Sirah)

Hold My Hand (Feenixpawl Remix)

Hold My Hand (Feenixpawl Remix) [Radio Edit]

Bad Habits (feat. Bring Me The Horizon)

Forget The World (Deluxe)

Do Or Die (Afrojack vs. THIRTY SECONDS TO MARS Remix)

HUMAN

Paradiso

2 Step (From the new "House Party" Original Motion Picture Soundtrack)

Harlem (Manovski Edit)

I Cry When I Laugh

Rather Be (feat. Jess Glynne)

Warm Up

30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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