![30 min HIIT Row](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/0bf0470efbba330b1d48e44704b900f8ee915d25/img_1678844126_46414c53f7c74bf29ebca2bc943209aa.png)
30 min HIIT Row
Originally aired
Katie Wang
Rowing
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Explore Row
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More info
Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
J Balvin, David Guetta, Ludacris, Cardi B
Playlist
I Like It
Cardi B, Bad Bunny, J BalvinUnconditional (feat. Bryn Christopher)
Dillon Francis, 220 KID, Bryn ChristopherMy Chick Bad Remix (feat. Diamond, Trina & Eve)
Ludacris, Diamond, Trina, Eve
Playlist
I Like It
Cardi B, Bad Bunny, J BalvinUnconditional (feat. Bryn Christopher)
Dillon Francis, 220 KID, Bryn ChristopherMy Chick Bad Remix (feat. Diamond, Trina & Eve)
Ludacris, Diamond, Trina, EveCarried Away (Tiësto Remix)
Passion Pit
Class plan
Warm Up
3 MovementsRowing
33 MovementsCool Down
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%