30 min HIIT Row with Katie Wang is a powerful and efficient high-intensity interval class. This class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The intervals rowing session focuses on working your glutes, hamstrings, and quads. Enjoy the energetic beats of hip-hop/rap music while you row. Join Katie Wang for a session designed to boost your energy and confidence.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Invasion of Privacy

I Like It

Happy Machine

Unconditional (feat. Bryn Christopher)

Battle Of The Sexes (Deluxe)

My Chick Bad Remix (feat. Diamond, Trina & Eve)

Club Life, Vol. 3 - Stockholm

Carried Away (Tiësto Remix)

The New Classic

Fancy (feat. Charli XCX)

Born To Rage

Born To Rage (USA Version)

Unforgettable (Latin Remix) (feat. Swae Lee)

Nothing but the Beat

Lunar

Sound & Color

This Feeling

Warm Up

30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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