30 min HIIT Row
Originally aired
Ash Pryor
Rowing
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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
RÜFÜS DU SOL, ODESZA, X Ambassadors, Icona Pop
Playlist
In The Rain
ODESZAYou're Free (Dub Mix)
Icona Pop, Ultra NatéJungle (KDrew Remix Edited)
Jamie N Commons, X Ambassadors
Playlist
In The Rain
ODESZAYou're Free (Dub Mix)
Icona Pop, Ultra NatéJungle (KDrew Remix Edited)
Jamie N Commons, X AmbassadorsUnderwater
RÜFÜS DU SOL
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
48 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%