Join Ash Pryor for 30 min HIIT Row, a high-intensity interval class designed to challenge your endurance and strength. This powerful and efficient workout relies on short bursts of effort mixed with recovery periods. The class focuses on working your glutes, hamstrings, and quads. Enjoy the energetic beats of hip-hop/rap music as you row through each interval. Get ready for an engaging and dynamic session with Ash Pryor.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Iconic EP

I Love It (feat. Charli XCX) (feat. Charli XCX)

You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)

Love Sux

Bite Me

GLORY

TAKE OFF

Chocolate Starfish And The Hot Dog Flavored Water

Rollin' (Air Raid Vehicle)

Cheques 'n' Respect

Go Crazy

LONG.LIVE.A$AP (Deluxe Version)

Wild for the Night (feat. Skrillex & Birdy Nam Nam)

Diary of a Sinner: 1st Entry

Raise Up

Don't Let Me Down

Jungle

Skrillex and Diplo present Jack Ü

Take Ü There (feat. Kiesza)

Warm Up

30 min HIIT Row

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30 min HIIT Row

30 min HIIT Row

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