Push your limits with Ash Pryor in this 30 min HIIT Row featuring intervals rowing to pop music, including Max Effort and Challenging Effort segments.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

30 min HIIT Row is a powerful and efficient high-intensity interval class led by Ash Pryor. This intervals rowing class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. You will work your glutes, hamstrings, and quads throughout the session. Enjoy a pop music playlist that keeps you motivated. Join Ash Pryor for this 30 minutes class to boost your energy and confidence.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min HIIT Row with Pop Intervals - Ash Pryor

Stripped - 20th Anniversary Edition

Can't Hold Us Down (feat. Lil' Kim)

Giddy Up! (Malibu Babie Remix)

Take me home

Boy's a Liar

THE ALBUM

Pretty Savage

KI-KI

Goosebumps (Remix)

The Essential Britney Spears

I Wanna Go

Hot In It

Hot In It (feat. Charli XCX)

Happier Than Ever

Therefore I Am

Stop This Flame (Celeste x MK)

A Moment Apart

Across The Room (feat. Leon Bridges)

Worry About Me (Remixes)

Worry About Me (MK Remix)

Warm Up

30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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