30 min Champion Row is led by Alex Karwoski. Train like a champion with Alex Karwoski and 2024 Olympic Gold Medalist, World Champion Rower, and Peloton team member Nick Mead. This music/theme rowing class features pop music to keep you motivated. The class focuses on working your glutes, hamstrings, and quads. Join Alex for a 30 minutes rowing session that will challenge and inspire you.

30 min Champion Row | Peloton Rowing Classes

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Rowing

Music/Theme

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 min Champion Row

Who's Next (Expanded Edition)

Baba O'Riley (Remix)

20 #1's: Classic Rock Vol. 2

Takin' Care Of Business

Greatest Hits

My Sacrifice

8 Mile (Music From And Inspired By The Motion Picture (Expanded Edition))

Lose Yourself (Instrumental)

International Superhits!

Hitchin' a Ride

Meteora

Faint

The Essential Foo Fighters

My Hero

Stone Cold Classics

We Are The Champions

Warm Up

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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30 min Champion Row

30 min Champion Row

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