Push your limits in this 30 min HIIT Row intervals rowing class led by Alex Karwoski. Features pop music with Challenging and Max Effort segments.

30 Min HIIT Row with Pop Music & Descending Recovery - Alex Karwoski

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Rowing

Intervals

Join Alex Karwoski for the 30 min HIIT Row, a powerful and efficient high-intensity interval class. This workout relies on short bursts of effort mixed with recovery periods, providing a heart-healthy experience. As an intervals rowing class, it focuses on engaging your glutes, hamstrings, and quads. The class features pop music to keep you motivated throughout. Get ready to row with Alex and enjoy an invigorating session.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

The House That Dirt Built

How You Like Me Now

Feels So Good

Third Eye Blind

Graduate

Hybrid Theory

One Step Closer

Reload

Fuel

Runaway (U & I)

Anthology:  The Commodores

Easy

Warm Up

30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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