Boost endurance with Alex Karwoski in this 30 min HIIT Row. Intervals rowing class features pop music, Challenging Effort and Max Effort segments with recovery periods.

30 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for 30 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods to give you a heart-healthy workout. The class focuses on intervals rowing and features rock music to keep you motivated. You'll target muscles such as glutes, hamstrings, and quads throughout the workout. Get ready to experience a dynamic and energetic session with Alex.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min HIIT Row with Max Effort Intervals - Alex Karwoski

Fearless (Taylor's Version)

You Belong With Me (Taylor's Version)

Enema Of The State / Take Off Your Pants And Jacket / Blink-182

Feeling This

Oracular Spectacular

Time to Pretend

Wash My World

No Stress

Ocean Avenue

Breathing

Lasting Lover

Nevermind (30th Anniversary Deluxe)

Smells Like Teen Spirit (Remastered 2021)

Edge of Seventeen

My World 2.0

Baby (feat. Ludacris)

(Rotten Apples) The Smashing Pumpkins Greatest Hits

Bullet With Butterfly Wings

Warm Up

30 min HIIT Row

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30 min HIIT Row

30 min HIIT Row

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