
30 min Halloween Row
Originally aired
Alex Karwoski
Rowing
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More info
Join us (if you dare) for this Halloween celebration with Alex. Wear your costume and get ready to sweat!
Explicit
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Danny Elfman, Lana Del Rey, blink-182, Metallica
Playlist

This is Halloween
Danny Elfman
Season Of The Witch
Lana Del Rey
Psycho Killer (2005 Remaster)
Talking Heads
Playlist

This is Halloween
Danny Elfman
Season Of The Witch
Lana Del Rey
Psycho Killer (2005 Remaster)
Talking Heads
For Whom The Bell Tolls (Remastered)
Metallica
Class plan

Warm Up
3 Movements
Rowing
27 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%



