Build stamina with Matt Wilpers in this 30-minute Endurance Row featuring hip-hop/rap music. Class includes Easy Effort and Recovery segments.

30 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Join Matt Wilpers for 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. The electronic music genre will keep you motivated throughout the workout. The class targets muscles in your glutes, hamstrings, and quads. Get ready to enhance your endurance with expert guidance from Matt.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

The Anthology

Electric Relaxation

Girls (feat. Cardi B, Bebe Rexha & Charli XCX) [Martin Jensen Remix] (feat. Cardi B, Bebe Rexha & Charli XCX)

Late Nights: The Album

Don't Tell 'Em (feat. YG)

What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]

Complete Sussex & Columbia Album Masters

Use Me

Go Slow

Kaleidoscope

Here On Earth (feat. Cary Brothers)

Lose You (Felix Jaehn Remix)

Legends Never Die

Righteous

Warm Up

30 min Endurance Row

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30 min Endurance Row

30 min Endurance Row

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