Build stamina with Matt Wilpers in this 30-minute Endurance Row featuring hip-hop/rap music. Class includes Easy Effort and Moderate Effort intervals.

30 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Join Matt Wilpers for 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You will engage muscles like glutes, hamstrings, and quads throughout the workout. Enjoy the rhythm of hip-hop/rap music as you row. This class is perfect for those looking to enhance their endurance in a structured format.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min Endurance Row with Hip-Hop/Rap - Matt Wilpers

Bad Boy 20th Anniversary Box Set Edition

What You Want (feat. Total) [2016 Remaster]

STAR WALKIN' (League of Legends Worlds Anthem)

Butterflies

Charades

Traumazine

Scary (feat. Rico Nasty)

Diamonds & Dancefloors

Maybe You're The Problem

AP (Music from the film Boogie)

It's Not Me It's You (Deluxe)

Not the Only One

Close 2 U (Leon Lour Remix) (feat. Harvie)

Never Gonna Not Dance Again

Warm Up

30 min Endurance Row

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30 min Endurance Row

30 min Endurance Row

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