30 min Endurance Row
Originally aired
Alex Karwoski
Rowing
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More info
Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
David Guetta, Dua Lipa, Elton John, Bebe Rexha
Playlist
Mirror Mirror (Look Into My Eyes)
Def LeppardCold Heart (PNAU Remix)
Elton John, Dua LipaKiss Me (Extended) (feat. Calica)
Lucas Estrada, AJ Salvatore, Calica
Playlist
Mirror Mirror (Look Into My Eyes)
Def LeppardCold Heart (PNAU Remix)
Elton John, Dua LipaKiss Me (Extended) (feat. Calica)
Lucas Estrada, AJ Salvatore, CalicaAin't Nobody (Loves Me Better) (Extended Mix) (feat. Jasmine Thompson)
Felix Jaehn, Jasmine Thompson
Class plan
Warm Up
3 MovementsRowing
9 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%