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30 min Endurance Row

30 min Endurance Row

Originally aired

Alex Karwoski

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

David Guetta, Dua Lipa, Elton John, Bebe Rexha

Playlist

  • High 'N' Dry

    Mirror Mirror (Look Into My Eyes)

    Def Leppard
  • Diamonds (Deluxe)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa
  • Kiss Me (feat. Calica)

    Kiss Me (Extended) (feat. Calica)

    Lucas Estrada, AJ Salvatore, Calica

Playlist

  • High 'N' Dry

    Mirror Mirror (Look Into My Eyes)

    Def Leppard
  • Diamonds (Deluxe)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa
  • Kiss Me (feat. Calica)

    Kiss Me (Extended) (feat. Calica)

    Lucas Estrada, AJ Salvatore, Calica
  • Ain't Nobody (Loves Me Better) (Remix EP) (feat. Jasmine Thompson)

    Ain't Nobody (Loves Me Better) (Extended Mix) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%