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30 min Endurance Row

30 min Endurance Row

Originally aired

Alex Karwoski

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Avicii, Imagine Dragons, The Black Crowes, Owl City

Playlist

  • Bones

    Bones

    Imagine Dragons
  • Shake Your Money Maker

    She Talks To Angels

    The Black Crowes
  • Changa

    Changes

    PNAU, Faul & Wad Ad

Playlist

  • Bones

    Bones

    Imagine Dragons
  • Shake Your Money Maker

    She Talks To Angels

    The Black Crowes
  • Changa

    Changes

    PNAU, Faul & Wad Ad
  • Chroma

    The Minstrel's Prayer

    Cartel

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%