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30 min Endurance Row

30 min Endurance Row

Originally aired

Alex Karwoski

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

blink-182, The Smashing Pumpkins, Meredith Brooks, The Marshall Tucker Band

Playlist

  • The Marshall Tucker Band

    Can't You See

    The Marshall Tucker Band
  • (Rotten Apples) The Smashing Pumpkins Greatest Hits

    Perfect

    The Smashing Pumpkins
  • Wings Greatest

    Band On The Run

    Paul McCartney, Wings

Playlist

  • The Marshall Tucker Band

    Can't You See

    The Marshall Tucker Band
  • (Rotten Apples) The Smashing Pumpkins Greatest Hits

    Perfect

    The Smashing Pumpkins
  • Wings Greatest

    Band On The Run

    Paul McCartney, Wings
  • Surfer Rosa 2007 Remaster

    Where Is My Mind? 2007 Remaster

    Pixies

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • caesar

    Rowing

    14 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%