
30 min Endurance Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. As you row, you'll be working your glutes, hamstrings, and quads. The classical music genre in class will keep you motivated throughout the session. Don't miss this opportunity to enhance your endurance with expert guidance from Alex.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Class plan
Warm Up
4 MovementsRowing
18 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%