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30 min Zedd Row

30 min Zedd Row

Originally aired

Katie Wang

Rowing

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More info

Join Katie for a row energized by Zedd’s barrier-breaking take on EDM. Find clarity and break free as you move to the GRAMMY winner’s unforgettable tracks.

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Zedd, Matthew Koma, Ariana Grande, Selena Gomez

Playlist

  • Break Free (feat. Zedd)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • Divergent: Original Motion Picture Soundtrack

    Find You (feat. Matthew Koma & Miriam Bryant)

    Matthew Koma, Miriam Bryant, Zedd
  • True Colors

    Addicted To A Memory (feat. Bahari)

    Zedd, Bahari

Playlist

  • Break Free (feat. Zedd)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • Divergent: Original Motion Picture Soundtrack

    Find You (feat. Matthew Koma & Miriam Bryant)

    Matthew Koma, Miriam Bryant, Zedd
  • True Colors

    Addicted To A Memory (feat. Bahari)

    Zedd, Bahari
  • Clarity

    Spectrum (feat. Matthew Koma)

    Zedd, Matthew Koma

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • caesar

    Rowing

    30 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%