Sweat with Adrian Williams in this 30 min EDM Bootcamp featuring electronic music, rowing intervals and strength exercises for glutes, quads and hamstrings.

30 min EDM Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Music

Join Adrian Williams for the 30 min EDM Bootcamp, a high-energy workout that splits your time between high-intensity efforts on the Row and strength-building floor exercises. This music/theme row bootcamp class features electronic music to keep you motivated throughout the session. You'll target muscles such as glutes, quads, and hamstrings for a comprehensive workout. Get ready to sweat and push your limits with Adrian's guidance. This class is perfect for those looking to combine cardio and strength training in a dynamic environment.

Light Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min EDM Bootcamp with Dumbbell Squats & Overhead Press - Adrian Williams

Total Eclipse of the Heart (Full Moon Remix)

BREATHE

Breathe (demo) (feat. Miss Li)

Nothing Else (When I Think Of You)

Sunshine (My Girl)

Nothing Else (When I Think Of You) [Qubiko Remix]

Spa (James Hype Remix)

Neon Future IV

Play It Cool (Quintino Remix)

Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

Calabria (feat. Lunis & Lujavo)

My Humps (Detlef Remix)

OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]

OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]

I Can't Make You Love Me (John Dahlback Remix)

Warm Up

Full Body

30 min EDM Bootcamp

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30 min EDM Bootcamp

30 min EDM Bootcamp

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