Join Ash Pryor for the 30 min Disco Row, a music/theme rowing class designed to get you moving. Row to the beats of an exciting Disco playlist with a smile on your face in this fun row. This class features pop music to keep the energy high. You'll be working your glutes, hamstrings, and quads. Get ready for an engaging and rhythmic workout with Ash Pryor.

30 min Disco Row | Peloton Rowing Classes

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Rowing

Music/Theme

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Bad Girls

Hot Stuff

Love Tracks (Deluxe Edition)

I Will Survive

Just Dance Video Game Hits, Vol. 1

Ring My Bell

The Essential Collection

Dancing Queen

Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

Best Of

Y.M.C.A.

Summer: The Original Hits

Last Dance (Single Version)

Summer Pop Party / Top Hits

Boogie Wonderland

Warm Up

30 min Disco Row

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30 min Disco Row

30 min Disco Row

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