30 min Hip Hop Row
Originally aired
Ash Pryor
Rowing
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Row to the beats of an exciting Hip Hop playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
GloRilla, Sexyy Red, Nicki Minaj, Lil Wayne
Playlist
Raise Up
Petey PabloDance (A$$)
Big SeanEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi Vert
Playlist
Raise Up
Petey PabloDance (A$$)
Big SeanEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi VertWHATCHU KNO ABOUT ME
GloRilla, Sexyy Red
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
38 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%