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30 min Country Pop Row

30 min Country Pop Row

Originally aired

Ash Pryor

Rowing

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More info

Row to the beats of an exciting country pop playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Chris Stapleton, Dan + Shay, Kelsea Ballerini, Hunter Hayes

Playlist

  • Down by the Riverside

    Down by the Riverside

    Willie Jones
  • Where It All Began

    Stop Drop + Roll

    Dan + Shay
  • Break Things

    Break Things

    Kylie Morgan

Playlist

  • Down by the Riverside

    Down by the Riverside

    Willie Jones
  • Where It All Began

    Stop Drop + Roll

    Dan + Shay
  • Break Things

    Break Things

    Kylie Morgan
  • kelsea

    club

    Kelsea Ballerini

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    20 Movements

    25 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%