30 min Country Pop Row
Originally aired
Ash Pryor
Rowing
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Row to the beats of an exciting country pop playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Chris Stapleton, Dan + Shay, Kelsea Ballerini, Hunter Hayes
Playlist
Down by the Riverside
Willie JonesStop Drop + Roll
Dan + ShayBreak Things
Kylie Morgan
Playlist
Down by the Riverside
Willie JonesStop Drop + Roll
Dan + ShayBreak Things
Kylie Morganclub
Kelsea Ballerini
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
20 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%