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30 min Classic Rock Row

30 min Classic Rock Row

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for the 30 min Classic Rock Row, a music/theme rowing class that will have you rowing to the beats of an exciting classic rock playlist. This 30 minutes session focuses on engaging your glutes, hamstrings, and quads. Enjoy the rhythm of rock music as you work through the rowing routine. Matt Wilpers will guide you through each stroke, ensuring you stay motivated. Get ready to row and enjoy the classic rock vibes.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Pat Benatar, Creedence Clearwater Revival, Tom Petty And The Heartbreakers, Rush

Playlist

  • music

    American Girl

    Tom Petty And The Heartbreakers
  • Dedication: The Very Best Of Thin Lizzy

    The Boys Are Back In Town

    Thin Lizzy
  • Invasion of Your Privacy

    Lay It Down

    Ratt

Playlist

  • music

    American Girl

    Tom Petty And The Heartbreakers
  • Dedication: The Very Best Of Thin Lizzy

    The Boys Are Back In Town

    Thin Lizzy
  • Invasion of Your Privacy

    Lay It Down

    Ratt
  • Best Shots

    Hit Me With Your Best Shot

    Pat Benatar

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Rowing

    23 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%