
30 min Busta Rhymes Row
Originally aired
Adrian Williams
Rowing
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Join Adrian Williams for the 30 min Busta Rhymes Row and experience an energizing workout set to the unparalleled sounds of the rap powerhouse, Busta Rhymes. This music/theme rowing class is designed to get you moving to hip-hop/rap beats. You'll work your glutes, hamstrings, and quads as you row along with Adrian. The class is part of the new Artist Series, making it a unique and engaging experience. Don't miss out on this exciting session with Adrian Williams!
Explicit
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Busta Rhymes, Busta Rhymes, Missy Elliott, Janet Jackson
Playlist
Woo Hah!! Got You All in Check
Busta RhymesPut Your Hands Where My Eyes Could See (feat. Jamal)
Busta Rhymes, JamalBreak Ya Neck
Busta Rhymes
Playlist
Woo Hah!! Got You All in Check
Busta RhymesPut Your Hands Where My Eyes Could See (feat. Jamal)
Busta Rhymes, JamalBreak Ya Neck
Busta RhymesTurn It Up / Fire It Up (Remix)
Busta Rhymes
Class plan
Warm Up
3 MovementsRowing
34 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%