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30 min Busta Rhymes Row

30 min Busta Rhymes Row

Originally aired

Adrian Williams

Rowing

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Join Adrian Williams for the 30 min Busta Rhymes Row and experience an energizing workout set to the unparalleled sounds of the rap powerhouse, Busta Rhymes. This music/theme rowing class is designed to get you moving to hip-hop/rap beats. You'll work your glutes, hamstrings, and quads as you row along with Adrian. The class is part of the new Artist Series, making it a unique and engaging experience. Don't miss out on this exciting session with Adrian Williams!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Busta Rhymes, Busta Rhymes, Missy Elliott, Janet Jackson

Playlist

  • music

    Woo Hah!! Got You All in Check

    Busta Rhymes
  • music

    Put Your Hands Where My Eyes Could See (feat. Jamal)

    Busta Rhymes, Jamal
  • music

    Break Ya Neck

    Busta Rhymes

Playlist

  • music

    Woo Hah!! Got You All in Check

    Busta Rhymes
  • music

    Put Your Hands Where My Eyes Could See (feat. Jamal)

    Busta Rhymes, Jamal
  • music

    Break Ya Neck

    Busta Rhymes
  • music

    Turn It Up / Fire It Up (Remix)

    Busta Rhymes

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    34 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%