
Intermediate
30 min Bootcamp: Upper Body
Originally aired
Adrian Williams
Rowing
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Join Adrian Williams for 30 min Bootcamp Upper Body, an intermediate-level class that combines heart-pumping intervals on the Row with upper-body moves on the floor. This body focus row bootcamp class will work your glutes, hamstrings, and quads, providing a balanced mix of cardio and strength training. Set to an energetic electronic music genre, this workout will keep you motivated throughout. The class segments include both Row and floor exercises, making it a comprehensive workout. Get ready to sweat and build strength with Adrian Williams in this efficient workout session.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Burna Boy, Dale Blignaut, Craig McGahey, Jeff Moffatt
Playlist
HAD ENOUGH (feat. Quavo & Offset)
Offset, Quavo, Don ToliverAnybody
Burna BoyBehave
Dale Blignaut, Craig McGahey, Jeff Moffatt
Playlist
HAD ENOUGH (feat. Quavo & Offset)
Offset, Quavo, Don ToliverAnybody
Burna BoyBehave
Dale Blignaut, Craig McGahey, Jeff MoffattDROGBA (JOANNA) [Summer Cem Remix]
Afro B, Ozuna
Class plan
Warm Up
1 MovementRowing
6 MovementsUpper Body
6 MovementsRowing
7 MovementsUpper Body
6 MovementsRowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Core
8%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
49%