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30 min Bootcamp: Upper Body

Intermediate

30 min Bootcamp: Upper Body

Originally aired

Adrian Williams

Rowing

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Join Adrian Williams for 30 min Bootcamp Upper Body, an intermediate-level class that combines heart-pumping intervals on the Row with upper-body moves on the floor. This body focus row bootcamp class will work your glutes, hamstrings, and quads, providing a balanced mix of cardio and strength training. Set to an energetic electronic music genre, this workout will keep you motivated throughout. The class segments include both Row and floor exercises, making it a comprehensive workout. Get ready to sweat and build strength with Adrian Williams in this efficient workout session.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Burna Boy, Dale Blignaut, Craig McGahey, Jeff Moffatt

Playlist

  • JACKBOYS

    HAD ENOUGH (feat. Quavo & Offset)

    Offset, Quavo, Don Toliver
  • Anybody

    Anybody

    Burna Boy
  • Amapiano - Mzansi House Flava

    Behave

    Dale Blignaut, Craig McGahey, Jeff Moffatt

Playlist

  • JACKBOYS

    HAD ENOUGH (feat. Quavo & Offset)

    Offset, Quavo, Don Toliver
  • Anybody

    Anybody

    Burna Boy
  • Amapiano - Mzansi House Flava

    Behave

    Dale Blignaut, Craig McGahey, Jeff Moffatt
  • DROGBA (JOANNA) [Summer Cem Remix]

    DROGBA (JOANNA) [Summer Cem Remix]

    Afro B, Ozuna

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • caesar

    Rowing

    6 Movements

    6 min

  • upper_body

    Upper Body

    6 Movements

    9 min

  • caesar

    Rowing

    7 Movements

    4 min

  • upper_body

    Upper Body

    6 Movements

    5 min

  • caesar

    Rowing

    6 Movements

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

8%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

49%