Work glutes, hamstrings, and quads in this 30 min Bootcamp: Upper Body with Adrian Williams. Features hip-hop/rap and intervals on Row plus Arnold Press and Bicep Curl.

30 Min Upper Body Row Bootcamp with High Plank - Adrian Williams

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Row Bootcamp

Body Focus

Join Adrian Williams for 30 min Bootcamp Upper Body, an intermediate-level class designed to challenge and strengthen your upper body. This body focus row bootcamp combines heart-pumping intervals on the Row with upper-body moves on the floor. You'll work your glutes, hamstrings, and quads while enjoying a hip-hop/rap playlist to keep you motivated. The class is structured to provide a balanced mix of cardio and strength training. Get ready to feel accomplished and strong with Adrian guiding you through each segment.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Summer Lover (CID Remix) (feat. Devin & Nile Rodgers)

The Long Way Home (Remixes)

Corners (Tom Budin Remix)

What Would You Do? (feat. Bryson Tiller) [Alle Farben Remix] (feat. Bryson Tiller)

Moth To A Flame (Chris Lake Remix)

Resurrection (Music From And Inspired By The Motion Picture)

Runnin' (Dying To Live) (feat. The Notorious B.I.G.)

Eminem Presents The Re-Up

You Don't Know

Cola (Robin Schulz Remix)

Reload (Remixes)

Reload (Radio Edit)

'N Sync

I Want You Back (Radio Edit)

Corinne Bailey Rae

Put Your Records On

Warm Up

Upper Body

30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

30 min Bootcamp: Upper Body

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