30 min Bootcamp: Lower Body with Katie Wang, intermediate body focus row bootcamp targeting glutes, quads, hamstrings, featuring hip-hop/rap music and strength exercises.

30 min Bootcamp: Lower Body | Peloton Rowing Classes

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Row Bootcamp

Body Focus

Join Katie Wang for the 30 min Bootcamp Lower Body, an intermediate-level class designed to target your glutes, quads, and hamstrings. This body focus row bootcamp splits your workout between efforts on the rower and strength exercises on the floor. The class is structured to keep your heart pounding. Enjoy the beats of hip-hop/rap music as you power through the session. This class offers a balanced approach to lower body strength and cardio.

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

exes

How I Feel

Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

Calabria (feat. Lunis & Lujavo)

Finally Famous (10th Anniversary Deluxe Edition Remixed and Remastered)

Dance (A$$) Remix (10th Anniversary) (feat. Nicki Minaj)

Evil Empire

People of the Sun

Shots & Squats (feat. Tham Sway)

Blick Blick

RUSH!

GOSSIP (feat. Tom Morello)

REI DO BRASIL

A Place In The Sun

My Own Worst Enemy

5OKI

Mayhem

Jealous - EP

Jealous (Bakermat Remix)

I Got U (feat. Jax Jones)

Warm Up

Lower Body

30 min Bootcamp: Lower Body

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30 min Bootcamp: Lower Body

30 min Bootcamp: Lower Body

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