Strap-in and join Adrian in this full-body workout with high intensity intervals on the Row and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

30 min Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Full Body

Light Dumbbells

Medium Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 min Bootcamp

New Joc City

It's Goin' Down (feat. Nitti) (feat. Nitti)

Let's Get It: Thug Motivation 101

And Then What (feat. Mannie Fresh)

Un Verano Sin Ti

Party

Confessions (Expanded Edition)

Yeah! (feat. Lil Jon & Ludacris)

Let's Get It: Thug Motivation 101 (Deluxe Edition)

Soul Survivor (feat. Akon)

The Documentary

att.

curita

Curtis

I Get Money

Menagerie

Lovely Day

Warm Up

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30 min Bootcamp

30 min Bootcamp

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