Beginner
30 min Bootcamp: Full Body
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 30 min Bootcamp Full Body class, designed for beginners. This body focus row bootcamp combines cardio and strength for an efficient workout. You'll experience exciting intervals on the Row, followed by full-body moves on the floor. The class targets muscles including glutes, quads, and hamstrings. Enjoy the session with a pop music soundtrack to keep you motivated.
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Avicii, 50 Cent, Taylor Swift, Christina Aguilera
Playlist
Come On Over (All I Want Is You)
Christina Aguilera
Therapy
Armin Van Buuren, James Newman, Armin van Buuren
I Get Money
50 Cent
Playlist
Come On Over (All I Want Is You)
Christina AguileraTherapy
Armin Van Buuren, James Newman, Armin van BuurenI Get Money
50 Cent
That's the Way (I Like It) [Dance Remix]
KC & The Sunshine Band
Class plan
Warm Up
2 Movements
Rowing
7 Movements
Full Body
26 MovementsRowing
12 Movements
Cool Down
1 Movement
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Hips
10%
Secondary muscle group
Core
8%
Secondary muscle group
Other
42%