Sweat with Katie Wang in this 30 min Bootcamp: Full Body beginner class featuring pop music. Work glutes, hamstrings, quads with rowing and strength intervals on the mat.

30 min Bootcamp: Full Body | Peloton Rowing Classes

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Row Bootcamp

Full Body

Join Katie Wang for 30 min Bootcamp Full Body, a beginner-friendly class that combines cardio and strength. You will experience exciting intervals on the Row, followed by full-body moves on the floor. This body focus row bootcamp targets your glutes, hamstrings, and quads. Enjoy working out to pop music as you sweat through this efficient workout. Katie Wang will guide you through each step to ensure a comprehensive full-body workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min Full Body Row Bootcamp with Inchworm & Mountain Climber - Katie Wang

Big Innings: The Best Of The Outfield

Your Love

Climate Change

Greenlight (feat. Flo Rida & LunchMoney Lewis)

How Bizarre (Madism Remix)

Foreign Family Collective, Vol. 2

WESTWORLD

Mama Said

Always On The Run

Cheese (International Deluxe Edition)

Je Cours

Heart Attack (Rock Version)

HOMECOMING: THE LIVE ALBUM

Top Off (Homecoming Live)

The Best of the Atlantic Years

We're Not Gonna Take It (2016 Remaster)

The Miseducation of Lauryn Hill

Can't Take My Eyes Off of You ((I Love You Baby))

Euphoria (Original Score from the HBO Series)

Still Don't Know My Name

Warm Up

30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

30 min Bootcamp: Full Body

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