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30 min Bootcamp: Full Body
Originally aired
Adrian Williams
Rowing
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Join Adrian Williams for the 30 min Bootcamp Full Body class. This advanced-level workout combines cardio and strength for an efficient session. You'll experience exciting intervals on the Row, followed by full-body moves on the floor. The class focuses on working your glutes, quads, and hamstrings. Enjoy hip-hop/rap music throughout the session to keep you motivated.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
- Rowing machine
Featuring music by
David Guetta, J Balvin, Eminem, 50 Cent
Playlist
Case Of The Ex (feat. Mya Francis)
Jack Back, N.F.I, David Guetta, Mya FrancisThe Last Goodbye (feat. Bettye LaVette) Hayden James Remix
ODESZA, Bettye LaVetteWild West
Tom & Collins
Playlist
Case Of The Ex (feat. Mya Francis)
Jack Back, N.F.I, David Guetta, Mya FrancisThe Last Goodbye (feat. Bettye LaVette) Hayden James Remix
ODESZA, Bettye LaVetteWild West
Tom & CollinsPoppin' Them Thangs
G-Unit
Class plan
Warm Up
2 MovementsRowing
6 MovementsFull Body
27 MovementsRowing
7 MovementsFull Body
5 MovementsRowing
6 MovementsCool Down
1 Movement
Body activity
Quads
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
45%