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30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

Originally aired

Adrian Williams

Rowing

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Join Adrian Williams for the 30 min Bootcamp Full Body class. This advanced-level workout combines cardio and strength for an efficient session. You'll experience exciting intervals on the Row, followed by full-body moves on the floor. The class focuses on working your glutes, quads, and hamstrings. Enjoy hip-hop/rap music throughout the session to keep you motivated.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat
  • Rowing machine

Featuring music by

David Guetta, J Balvin, Eminem, 50 Cent

Playlist

  • Case Of The Ex (feat. Mya Francis)

    Case Of The Ex (feat. Mya Francis)

    Jack Back, N.F.I, David Guetta, Mya Francis
  • The Last Goodbye (Hayden James Remix) (feat. Bettye LaVette)

    The Last Goodbye (feat. Bettye LaVette) Hayden James Remix

    ODESZA, Bettye LaVette
  • Wild West

    Wild West

    Tom & Collins

Playlist

  • Case Of The Ex (feat. Mya Francis)

    Case Of The Ex (feat. Mya Francis)

    Jack Back, N.F.I, David Guetta, Mya Francis
  • The Last Goodbye (Hayden James Remix) (feat. Bettye LaVette)

    The Last Goodbye (feat. Bettye LaVette) Hayden James Remix

    ODESZA, Bettye LaVette
  • Wild West

    Wild West

    Tom & Collins
  • Beg For Mercy

    Poppin' Them Thangs

    G-Unit

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • caesar

    Rowing

    6 Movements

    5 min

  • full_body

    Full Body

    27 Movements

    8 min

  • caesar

    Rowing

    7 Movements

    4 min

  • full_body

    Full Body

    5 Movements

    5 min

  • caesar

    Rowing

    6 Movements

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

45%