Build glutes, hamstrings and quads in this 30 min Bootcamp: Bodyweight class with Katie Wang. Features pop music and intervals on the Row and floor strength exercises.

30 min Bootcamp: Bodyweight | Peloton Rowing Classes

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Row Bootcamp

Body Focus

Join Katie Wang for the 30 min Bootcamp Bodyweight class. In this beginner-level session, you will train with intervals on the Row and build strength on the floor using only your bodyweight. This body focus row bootcamp targets your glutes, hamstrings, and quads. Enjoy working out to the rhythm of pop music. No weights are needed for this class.

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min Bodyweight Row Bootcamp with 3-Minute EMOM - Katie Wang

Planet Her

Kiss Me More (feat. SZA)

Cuz I Love You (Deluxe)

Better in Color

Oh Baby

R.O.O.T.S. (Route of Overcoming the Struggle)

Jump (feat. Nelly Furtado)

Kala

Come Around (feat. M.I.A.)

We Started Nothing

Shut Up and Let Me Go

Raising Hell (Pink Panda Remix) (feat. Big Freedia)

Chambea

Get To Know

Lose Control

Sweet Memories

Keep It Coming

Otis Blue

A Change Is Gonna Come

Warm Up

Full Body

30 min Bootcamp: Bodyweight

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30 min Bootcamp: Bodyweight

30 min Bootcamp: Bodyweight

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