Strap-in and join Katie in this full-body workout that splits your bootcamp in half with high intensity intervals on the Row and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next 

30 min Bootcamp: 50/50 | Peloton Rowing Classes

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Row Bootcamp

Full Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 min Bootcamp: 50/50

Desolation Boulevard

Fox On The Run

By My Side

Sing the Sorrow & DECEMBERUNDERGROUND

Miss Murder

MEGAN: ACT II

Worthy

The Giver

It Takes Two

Between II Worlds

Into The Night

Dancing in the Moonlight

A Night At The Opera (Deluxe Remastered Version)

You're My Best Friend (Remastered 2011)

My Ghetto Report Card

Warm Up

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30 min Bootcamp: 50/50

30 min Bootcamp: 50/50

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