Skip to main content
30 min Black Around the World Row

30 min Black Around the World Row

Originally aired

Ash Pryor

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Join Ash in 30 min Row celebrating UK BHM with the international sounds that make you want to move!

Subtitles: DE, EN

Equipment

  • Rowing machine

Featuring music by

Sean Paul, Sigala, Emeli Sandé, Ozuna

Playlist

  • music

    Most Precious Love

    House Gospel Choir
  • music

    DROGBA (JOANNA) [Summer Cem Remix]

    Afro B, Ozuna
  • music

    Get Busy

    Sean Paul

Playlist

  • music

    Most Precious Love

    House Gospel Choir
  • music

    DROGBA (JOANNA) [Summer Cem Remix]

    Afro B, Ozuna
  • music

    Get Busy

    Sean Paul
  • music

    Wonder (feat. Emeli Sandé)

    Naughty Boy, Emeli Sandé

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    31 Movements

    25 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%