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30 min Aerosmith Row

30 min Aerosmith Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for 30 min Aerosmith Row, a workout that will rock your world. This music/theme rowing class features Aerosmith’s soaring harmonies and snarling guitars to keep you motivated. The class focuses on working your glutes, hamstrings, and quads. The rock genre sets the perfect atmosphere for an engaging session. Don't miss this chance to row with Alex and enjoy some great tunes.

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Aerosmith

Playlist

  • music

    Mama Kin

    Aerosmith
  • music

    I Don't Want To Miss A Thing (From "Armageddon" Soundtrack)

    Aerosmith
  • music

    Last Child

    Aerosmith

Playlist

  • music

    Mama Kin

    Aerosmith
  • music

    I Don't Want To Miss A Thing (From "Armageddon" Soundtrack)

    Aerosmith
  • music

    Last Child

    Aerosmith
  • music

    Janie's Got A Gun

    Aerosmith

Class plan

  • warmup

    Warm Up

    8 Movements

    5 min

  • caesar

    Rowing

    19 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%