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30 min 90s Row

30 min 90s Row

Originally aired

Matt Wilpers

Rowing

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More info

Row to the beats of an exciting 90s playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Red Hot Chili Peppers, TLC, No Doubt, *NSYNC

Playlist

  • Hits

    Crazy

    Seal
  • Hints, Allegations & Things Left Unsaid

    Shine

    Collective Soul
  • Fanmail

    No Scrubs

    TLC

Playlist

  • Hits

    Crazy

    Seal
  • Hints, Allegations & Things Left Unsaid

    Shine

    Collective Soul
  • Fanmail

    No Scrubs

    TLC
  • So Much For The Afterglow

    Father Of Mine

    Everclear

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 Movement

    2 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%