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30 min 90s Row
Originally aired
Matt Wilpers
Rowing
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Explore Row
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More info
Row to the beats of an exciting 90s playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Red Hot Chili Peppers, TLC, No Doubt, *NSYNC
Playlist
Crazy
SealShine
Collective SoulNo Scrubs
TLC
Playlist
Crazy
SealShine
Collective SoulNo Scrubs
TLCFather Of Mine
Everclear
Class plan
Warm Up
1 MovementDrills
1 MovementWarm Up
1 MovementRowing
8 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%