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30 min 90s Bootcamp

Intermediate

30 min 90s Bootcamp

Originally aired

Adrian Williams

Rowing

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Join Adrian Williams for the 30 min 90s Bootcamp, an intermediate-level class designed to get you moving and sweating. This music/theme row bootcamp splits your workout between high-intensity efforts on the Row and strength-building floor exercises. You'll get to jam out to hip-hop/rap hits from the 90s while targeting muscles like your glutes, hamstrings, and quads. With a duration of 30 minutes, this class offers a balanced mix of cardio and strength training. Don't miss out on this fun and effective workout with Adrian Williams.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Rowing machine

Featuring music by

Janet Jackson, Outkast, Lil' Kim, DMX

Playlist

  • music

    Dreamer (Janice Robinson Vocal)

    Livin' Joy
  • music

    I Like To Move It (feat. The Mad Stuntman) [Radio Mix]

    Reel 2 Real, The Mad Stuntman, Radio Mix
  • music

    In De Ghetto (Radio Mix) (feat. Delta)

    Delta, David Morales, The Bad Yard Club

Playlist

  • music

    Dreamer (Janice Robinson Vocal)

    Livin' Joy
  • music

    I Like To Move It (feat. The Mad Stuntman) [Radio Mix]

    Reel 2 Real, The Mad Stuntman, Radio Mix
  • music

    In De Ghetto (Radio Mix) (feat. Delta)

    Delta, David Morales, The Bad Yard Club
  • music

    RIP Groove (Radio Edit)

    Double 99

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    17 Movements

    9 min

  • full_body

    Full Body

    29 Movements

    10 min

  • caesar

    Rowing

    12 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Lats

10%
Tertiary muscle group

Core

9%
Tertiary muscle group

Other

45%