Sweat with Adrian Williams in this 30 min 90s Bootcamp featuring hip-hop/rap. Work glutes, hamstrings, quads through rowing and strength floor exercises.

30 min 90s Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Music

Join Adrian Williams for the 30 min 90s Bootcamp, an intermediate-level class designed to get you moving and sweating. This music/theme row bootcamp splits your workout between high-intensity efforts on the Row and strength-building floor exercises. You'll get to jam out to hip-hop/rap hits from the 90s while targeting muscles like your glutes, hamstrings, and quads. With a duration of 30 minutes, this class offers a balanced mix of cardio and strength training. Don't miss out on this fun and effective workout with Adrian Williams.

Light Dumbbells

Medium Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min 90s Row Bootcamp with Table Top Tuck Up - Adrian Williams

Don't Stop Movin'

Dreamer (Janice Robinson Vocal)

I Like to Move It (feat. The Mad Stuntman) [2010 Mixes]

I Like To Move It (feat. The Mad Stuntman) [Radio Mix]

In De Ghetto (feat. Delta)

In De Ghetto (Radio Mix) (feat. Delta)

RIP Groove

RIP Groove (Radio Edit)

Hits

Big Bad Mama (Radio Edit) (feat. Dru Hill)

Bad Boy 20th Anniversary Box Set Edition

Money, Power & Respect (feat. DMX & Lil' Kim) [2016 Remastered]

Best Of Montell Jordan

This Is How We Do It

ATLiens

Two Dope Boyz (In a Cadillac)

The Velvet Rope (Deluxe Edition)

I Get Lonely (TNT Remix Edit) (feat. Blackstreet)

Warm Up

Full Body

30 min 90s Bootcamp

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30 min 90s Bootcamp

30 min 90s Bootcamp

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