
Intermediate
30 min 90s Bootcamp
Originally aired
Adrian Williams
Rowing
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Join Adrian Williams for the 30 min 90s Bootcamp, an intermediate-level class designed to get you moving and sweating. This music/theme row bootcamp splits your workout between high-intensity efforts on the Row and strength-building floor exercises. You'll get to jam out to hip-hop/rap hits from the 90s while targeting muscles like your glutes, hamstrings, and quads. With a duration of 30 minutes, this class offers a balanced mix of cardio and strength training. Don't miss out on this fun and effective workout with Adrian Williams.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Rowing machine
Featuring music by
Janet Jackson, Outkast, Lil' Kim, DMX
Playlist
Dreamer (Janice Robinson Vocal)
Livin' JoyI Like To Move It (feat. The Mad Stuntman) [Radio Mix]
Reel 2 Real, The Mad Stuntman, Radio MixIn De Ghetto (Radio Mix) (feat. Delta)
Delta, David Morales, The Bad Yard Club
Playlist
Dreamer (Janice Robinson Vocal)
Livin' JoyI Like To Move It (feat. The Mad Stuntman) [Radio Mix]
Reel 2 Real, The Mad Stuntman, Radio MixIn De Ghetto (Radio Mix) (feat. Delta)
Delta, David Morales, The Bad Yard ClubRIP Groove (Radio Edit)
Double 99
Class plan
Warm Up
3 MovementsRowing
17 MovementsFull Body
29 MovementsRowing
12 MovementsCool Down
1 Movement
Body activity
Glutes
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Lats
10%
Tertiary muscle group
Core
9%
Tertiary muscle group
Other
45%