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30 min 80s Row

30 min 80s Row

Originally aired

Alex Karwoski

Rowing

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More info

Row to the beats of an exciting 80s playlist with a smile on your face in this fun row.

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

AC/DC, Tears For Fears, Kenny Loggins, ZZ Top

Playlist

  • The Essential Michael Bolton

    When I'm Back On My Feet Again

    Michael Bolton
  • Yesterday, Today, Tomorrow - The Greatest Hits Of Kenny Loggins

    Footloose

    Kenny Loggins
  • R-Kive

    Silent Running

    Mike + The Mechanics

Playlist

  • The Essential Michael Bolton

    When I'm Back On My Feet Again

    Michael Bolton
  • Yesterday, Today, Tomorrow - The Greatest Hits Of Kenny Loggins

    Footloose

    Kenny Loggins
  • R-Kive

    Silent Running

    Mike + The Mechanics
  • Top 100 80s

    Legs (2008 Remaster)

    ZZ Top

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    22 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%