Row to 80s pop hits in this 30-minute 80s Pop Row with Alex Karwoski. Class includes Easy Effort, Moderate Effort and Challenging Effort segments.

30 min 80s Pop Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Alex Karwoski for 30 min 80s Pop Row, a music/theme rowing class that will keep you energized. Row to the beats of an exciting 80s pop playlist with a smile on your face in this fun row. This session focuses on working your glutes, hamstrings, and quads. The pop music genre in class adds an extra element of enjoyment. Get ready to row with Alex and enjoy a great workout.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

30 Min 80s Pop Row with Challenging Efforts - Alex Karwoski

The Essential Collection (1965-1997)

We've Only Just Begun

The Hits

We Didn't Start the Fire

Knee Deep In The Hoopla

We Built This City

Big Hits and Nasty Cuts

We're Not Gonna Take It

Stone Cold Classics

We Will Rock You

Chicken Little

It's The End Of The World As We Know It (And I Feel Fine)

The Collection

We Belong

Greatest Hits

Welcome To The Jungle

The Platinum Collection (Greatest Hits I II & III - 2011 Remaster)

We Are The Champions (Remastered 2011)

Warm Up

30 min 80s Pop Row

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30 min 80s Pop Row

30 min 80s Pop Row

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