30 min 80s Pop Row
Originally aired
Alex Karwoski
Rowing
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Row to the beats of an exciting 80s pop playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Billy Joel, Bruce Springsteen, Chaka Khan, The Bangles
Playlist
Eternal Flame
The BanglesFire Woman
The CultFire In The Twilight
Wang Chung
Playlist
Eternal Flame
The BanglesFire Woman
The CultFire In The Twilight
Wang ChungI'm On Fire
Cheryl Lynn
Class plan
Warm Up
5 MovementsRowing
24 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%