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30 min 80s Pop Row

30 min 80s Pop Row

Originally aired

Alex Karwoski

Rowing

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More info

Row to the beats of an exciting 80s pop playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Billy Joel, Bruce Springsteen, Chaka Khan, The Bangles

Playlist

  • Everything

    Eternal Flame

    The Bangles
  • Fire Woman

    Fire Woman

    The Cult
  • The Breakfast Club

    Fire In The Twilight

    Wang Chung

Playlist

  • Everything

    Eternal Flame

    The Bangles
  • Fire Woman

    Fire Woman

    The Cult
  • The Breakfast Club

    Fire In The Twilight

    Wang Chung
  • In The Night

    I'm On Fire

    Cheryl Lynn

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • caesar

    Rowing

    24 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%