30 min Bootcamp: Upper Body with Adrian Williams combines rowing intervals and strength exercises targeting glutes, quads and core, set to hip-hop/rap music.

30 min Bootcamp: Upper Body | Peloton Rowing Classes

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Row Bootcamp

Body Focus

Join Adrian Williams for the 30 min Bootcamp Upper Body class. This workout combines heart-pumping intervals on the rower with upper-body moves on the mat. Designed as a body focus row bootcamp, it targets muscles including the glutes, quads, and core. You'll enjoy a hip-hop/rap playlist throughout the session. This efficient workout blends cardio and strength for a well-rounded fitness experience.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Journals

Confident (feat. Chance The Rapper)

The Get Down: Original Soundtrack From The Netflix Original Series

Black Man in A White World (Ghetto Gettysburg Address) (feat. Nasir Jones as Mr. Books)

Fetty Wap

679 (feat. Monty)

If You're Reading This It's Too Late

No Tellin'

Woah

Life Is Good (Deluxe)

The Don

Invasion of Privacy

Money Bag

Ima Boss (Remix) (feat. T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz)

Ima Boss (feat. T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix]

G I R L

Gust of Wind

Warm Up

Full Body

30 min Bootcamp: Upper Body

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30 min Bootcamp: Upper Body

30 min Bootcamp: Upper Body

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