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30 min 2000s Row

30 min 2000s Row

Originally aired

Matt Wilpers

Rowing

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More info

Join Matt Wilpers for the 30 min 2000s Row, a rowing class set to an exciting 2000s playlist. This music/theme rowing class features pop music to keep you motivated throughout your workout. You'll work your glutes, hamstrings, and quads as you row along with the beats. With a duration of 30 minutes, it's a great way to get your heart pumping. Don't miss out on this fun and engaging session with Matt Wilpers!

Explicit

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

Lady Gaga, Eminem, Maroon 5, Christina Aguilera

Playlist

  • Ultimate GRAMMY Collection: Contemporary Rock

    Boulevard Of Broken Dreams

    Green Day
  • Hands All Over

    Moves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)

    Maroon 5, Christina Aguilera
  • Elephant

    Seven Nation Army

    The White Stripes

Playlist

  • Ultimate GRAMMY Collection: Contemporary Rock

    Boulevard Of Broken Dreams

    Green Day
  • Hands All Over

    Moves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)

    Maroon 5, Christina Aguilera
  • Elephant

    Seven Nation Army

    The White Stripes
  • Real Steel - Music From The Motion Picture

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Rowing

    10 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%